I’m starting to find the impact a little hard on my knees-jumping jacks and “jumping rope” especially. And I don’t have a history of bad knees.
Loving how fast I can knock this out and still feel like I’ve really worked. Every day I find a new muscle group that is sore. My goal is to keep this up for 30 days straight. Hopefully in a week, I can go up to the next level workout. I plan to do it as soon as I stop feeling sore after this one.
Now I just have to get my eating under control.